How does mindfulness shape our brain, behavior, and well-being? In this session, we’ll explore the (neuro-)science behind mindfulness and meditation – and experience it firsthand.

Adrián Klepe, a PhD candidate in Neuroscience from the Medical University of Vienna and the AIT Austrian Institute of Technology will share his expertise on mindfulness from a neuroscientific perspective.

Christine Hudetz, a meditation & mindfulness teacher at the LBG Career Center will guide through science-based mindfulness exercises and meditations.

What to expect?

• Mindfulness exercises and guided meditations
• Discussion on scientific findings and effects of mindfulness
• Q&A

Why join?

• Get insights into the science behind mindfulness
• Experience simple yet effective mindfulness techniques
• Take a mindful break from your to-dos

Who are the experts?

Adrián Klepe is a PhD candidate in Neuroscience from the Medical University of Vienna and the AIT Austrian Institute of Technology, as well as a yoga teacher and a NeuroMindfulness Coach in training.

Christine Hudetz is a meditation & mindfulness teacher, certified by Meditas and Expert for People Development at the LBG Career Center. Christine teaches mindfulness practice & techniques for everyday life as well as a secular and science-based form of non-intentional meditation.

This event is part of the PAW PostDoc Appreciation Week 2025