Join us for a 30-minute session to put a spotlight on mindfulness at work & everyday life.

Take a break from the hustle & habits of everyday life and the daily ‘have to’, ‘should’ and ‘want to’ for a few Mindful Minutes. By consciously focusing your awareness on the present moment, it’s possible to let go, re-center and reset.

A regular mindfulness practice can help to reduce stress, increase awareness and resilience – and much more. Let yourself be surprised!

As part of the Mindful Minutes, you can look forward to

• mindfulness exercises and impulses for everyday (working) life as well as
• a short, guided meditation (about 12-15min).

In this context, meditation means consciously focusing your own awareness on the present moment – without wanting to change or judge anything – and trying to „Let it be!“ as it is. Including yourself and the world around you. We practice a very pure form of focus-centered, intentionless meditation free from any rules, dogmas or ideologies.

Upcoming dates:

You can join one or multiple sessions. Every session will include a different mindfulness exercise and a guided, focus-centred meditation.

• Friday, June 13, 11:00 – 11:30 AM (English)
• more dates coming soon

About the Trainer

Christine Hudetz is a meditation & mindfulness teacher, certified by Meditas and Expert for People Development at the LBG Career Center. Christine teaches mindfulness practice & techniques for everyday life as well as a secular and science-based form of non-intentional meditation.