Scientists face various challenges throughout their daily work life. Securing adequate funding for research projects, long waiting times and low acceptance rates in getting research published in reputable journals, balancing the responsibilities of research, teaching, and other important tasks. Often facing a decline in institutional support and a sense of isolation and loneliness in their pursuit of knowledge. The pressure in the scientific field takes a toll on the well-being of scientists.

This workshop – held by expert Christine Hoffmann, work psychologist, trainer and coach – provides you with the tools to cultivate a gratifying work routine and foster a harmonious balance between work and life. We delve into the functioning of your brain and well-being, granting you profound insights into your fundamental needs. You will identify your primary stressors and skillfully convert them into achievable targets. Throughout our journey, you will acquire knowledge about an array of beneficial work habits, that you can seamlessly integrate into your daily life.

You will be empowered to establish a healthy and fulfilling work-life balance.

Download the syllabus for details & the agenda.