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Spotlight: Mindful Minutes

Join one or multiple sessions:

Thursday, July 18, 11:00 – 11:30 AM (German)
Tuesday, July 30, 09:30 – 10:00 AM (English)
Thursday, August 08, 11:00 – 11:30 AM (English)
Tuesday, August 20, 02:30 – 03:00 PM (German)
Thursday, August 29, 09:30 – 10:00 AM (English)

Location:

Online via MS Teams

Trainer:

Christine Hudetz

Language:

English or German – depending on the date (see above)

Take a break from your to-dos & focus on being mindful!

Join us for a new LBG Career Center online event series – 30-minute sessions to put a spotlight on mindfulness at work & everyday life.

Take a break from the habits and automatisms of everyday life and the daily ‘have to’, ‘should’ and ‘want to’ for a few Mindful Minutes. By consciously focusing your awareness on the present moment, it’s possible to let go of the usual distractions of everyday life. A regular mindfulness practice can help to reduce stress, increase awareness and resilience – and much more. Let yourself be surprised!

As part of the Mindful Minutes, you can look forward to

  • mindfulness exercises and impulses for everyday (working) life as well as
  • a short, guided meditation.

In this context, meditation means consciously focusing your own awareness on the present moment – without wanting to change or judge anything. – Mindfulness as a break from the habits and automatisms of everyday life and meditation as a break from the daily ‘have to’, ‘should’ and ‘want to’.

Dates in July & August:

You can join one or multiple sessions. Every session will include a different mindfulness exercise and a guided, focus-centred meditation.

  • Thursday, July 18, 11:00 – 11:30 AM (German)
  • Tuesday, July 30, 09:30 – 10:00 AM (English)
  • Thursday, August 08, 11:00 – 11:30 AM (English)
  • Tuesday, August 20, 02:30 – 03:00 PM (German)
  • Thursday, August 29, 09:30 – 10:00 AM (English)

About the Trainer

Christine Hudetz is a meditation & mindfulness teacher, soon-to-be certified by Meditas and Program Manager at the LBG Career Center. Christine teaches mindfulness practice & techniques for everyday life as well as a secular and science-based form of non-intentional meditation.

Register now!
a. Join us for a mindful break!